Massage Spa India

Monday, August 27, 2018

Massage in Mumbai Keeps Our Body Fit and Healthy

Massage in Mumbai is a very necessary part for the people living there as the people living in Mumbai has a busy life as they are engaged in work throughout the day. People work hard dailyin our lives to live a standard life. Regularly they don't get sufficient rest due to their busy schedule. Also, seldom do people set aside a few minutes to rest during our regular day. Similarly,as competitors realize that they require recovery time after a strenuous exercise, those with unpleasant ways of life additionally require recuperation for diminishing physical, enthusiastic, and mental wear-and-tear. We currently realize that constant large amounts of pressure can cause a wide range of interruptions in the body and add to the beginning or exacerbate of generalailments.

Rest is a piece of a natural cycle of our entire life and one needs a rest in order to remain fit after the daily busy schedule. At the point when the body assembles to deal with dangers and difficulties—with the arrival of stress hormones that accelerate pulse and breathing, and close down absorption and resistant capacity—relaxation through the massage therapy is expected to bring our physiology once again into balance. Both the pressure reaction and the relaxation reaction are innate instruments important for survival and looking after wellbeing. Taking even short rest breaks—to do practices, for example, profound breathing, helpful yoga postures, strolling or sitting in nature—has an extremely gainful effect. So the rest could be in form of sleeping and resting the body and also in the form of giving relaxation to the body through the massage therapies in Mumbaiat our various centers listed there.

Massage Therapy and Bodywork are the two intense timeouts that assist us in relaxing and resting our entire body profoundly, profiting every one of the frameworks or parts of our body, particularly when taken therapy and having exercise consistently. Circulatory strain and pulse are brought down, circulation and digestion process stimulated, immune function improved, and stretch hormones that influence us to feel overpowered, irritable, and tense are diminished as the sensory system is alleviated. At the point when joined with profound, careful breathing, the advantages of bodywork are increased. The kind of expert staff at different Massage Therapy Center in Mumbai can enable you to fuse profound breathing into your massage therapy session and propose therapeutic practices to help your wellbeing and prosperity.

Specialists said that that 80 percent of diseases occurred due to pressure. Gratefully, restorative massage therapy and bodywork are accessible to battle this startling measurement. The significant physical changes that back rub massage therapy has on your body will influence numerous parts of your life. Other than expanding relaxation and diminishing tension, knead or massage brings down your circulatory strain, build the course, enhances recuperation from damage, encourages you to rest better, and can expand your focus. It diminishes weariness and gives you more vitality to deal with upsetting circumstances. Body to Body Massage in Mumbai is the vibe great remedy for ideal wellbeing, and it likewise gives an incorporation of body and brain. A quality back rubsfrom an apt bodyworker who is extremely present with you will enable you to move into a thoughtful state, with elevated attention to the present moment. This sustains your passionate and spiritual balanceand supports profound peace and relaxation.

Regular Massage Therapy will build these amazing advantages. Dr. Maria Hernandez-Reif from the Touch Research Institute at the University of Miamiand additionally different specialistshave demonstrated the long haul advantages of back rub massage therapy. While their investigations have indicated we can profit by massage even in little sums (15 minutes of seat knead or a half-hour table session). It's magnificent the therapists from the different massagecenters in Mumbai starts loosening up your pressure fixed muscles and connective tissues, and it's much more intense to know this 'solution' shows signs of improvement with recurrence. It will influence you to feel quiet and cheerful as a bluebird toward the start of spring. So massage therapy have the long-lasting benefits and keeps our body fit as well as healthy.

You can get the best body massage in Mumbai here

https://massagespaindia.com/massage-spa-in-mumbai

Mumbai is a place where all of the population looking for massage therapy due to there busy schedule to get rid of their tiredness. Massage Spa India is helpful in providing the best massage centers in Thane at affordable cost with extra beneficial services. So, visit our centers in Mumbai and enjoy the therapy which makes you fit.

Related Source

https://massageinmumbai.home.blog/2018/08/27/massage-in-mumbai-a-better-place-to-relax-your-body/

Massage in Mumbai Keeps Our Body Fit and Healthy

Massage in Mumbai is a very necessary part for the people living there as the people living in Mumbai has a busy life as they are engaged in work throughout the day. People work hard daily in our lives to live a standard life. Regularly they don't get sufficient rest due to their busy schedule. Also, seldom do people set aside a few minutes to rest during our regular day. Similarly, as competitors realize that they require recovery time after a strenuous exercise, those with unpleasant ways of life additionally require recuperation for diminishing physical, enthusiastic, and mental wear-and-tear. We currently realize that constant large amounts of pressure can cause a wide range of interruptions in the body and add to the beginning or exacerbate of general ailments.

Specialists said that that 80 percent of diseases occurred due to pressure. Gratefully, restorative massage therapy and bodywork are accessible to battle this startling measurement. The significant physical changes that back rub massage therapy has on your body will influence numerous parts of your life. Other than expanding relaxation and diminishing tension, knead or massage brings down your circulatory strain, build the course, enhances recuperation from damage, encourages you to rest better, and can expand your focus. It diminishes weariness and gives you more vitality to deal with upsetting circumstances. Body to Body Massage in Mumbai is the vibe great remedy for ideal wellbeing, and it likewise gives an incorporation of body and brain. A quality back rubs from an apt bodyworker who is extremely present with you will enable you to move into a thoughtful state, with elevated attention to the present moment. This sustains your passionate and spiritual balance and supports profound peace and relaxation.

Regular Massage Therapy will build these amazing advantages. Dr. Maria Hernandez-Reif from the Touch Research Institute at the University of Miami and additionally different specialists have demonstrated the long haul advantages of back rub massage therapy. While their investigations have indicated we can profit by massage even in little sums (15 minutes of seat knead or a half-hour table session). It's magnificent the therapists from the different massage centers in Mumbai starts loosening up your pressure fixed muscles and connective tissues, and it's much more intense to know this 'solution' shows signs of improvement with recurrence. It will influence you to feel quiet and cheerful as a bluebird toward the start of spring. So massage therapy have the long-lasting benefits and keeps our body fit as well as healthy.

You can get the best body massage in Mumbai here

https://www.massagespaindia.com/massage-in-mumbai

Mumbai is a place where all of the population looking for massage therapy due to there busy schedule to get rid of their tiredness. Massage Spa India is helpful in providing the best massage centers in Thane at affordable cost with extra beneficial services. So, visit our centers in Mumbai and enjoy the therapy which makes you fit.

Related Source

https://massageinmumbai.home.blog/2018/08/27/massage-in-mumbai-a-better-place-to-relax-your-body/

Friday, August 24, 2018

Gua Sha Massage - A Unique form of Massage Therapy

You’ve probably heard of the Thai massage, and you’ve definitely heard of the Swedish massage, but have you ever heard of the Gua Sha massage?

Probably not – but that’s okay.

There are so many different “types” of massage therapy practiced all over the world – too many to count surely – that it would be ridiculous to expect someone, anyone, to be familiar with all of them.

But this is one type of massage you’re going to want to know about.

Gua Sha is an ancient and unique approach to natural healing that has the potential to counter a variety of health issues faced by individuals today.

What is Gua Sha?

Gua Sha is a traditional Chinese massage therapy dating back at least 700 years, to the Ming Dynasty. Despite this technique having such a long history across Eastern Asia, it is only within the last few decades that this practice has made its way into the western world.

Roughly translated, “Gua Sha” means “to scrape away fever”, as Gua is the Chinese term for rub or scrape, and Sha refers to an energy within the body that causes excess heat.

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Of course, in ancient times this technique was considered more of a spiritual practice, believing that the combination of the tools and the movements were able to rid one’s body of blocked “energies” that were causing the negative effects. Today, in western society, the concept is more scientific than spiritual, but follows the same general idea, only with the focus being on ridding the body of heat and inflammation, rather than of negative energies.

How is Gua Sha Performed?

How Gua Sha is performed is what makes it inherently different from some of the other more common massage techniques you may know of.

While most massages are performed solely with one’s hands, the Gua Sha technique requires a tool – a firm object possessing smooth, rounded edges – to use against the skin.

Traditionally, a soupspoon, coin, or piece of water buffalo horn are used, but over the years and with the transition to western society, a variety of other tools – even tools made specifically for this purpose – are now common within the practice as well.

After the targeted area is oiled, the tool is then used, specifically at a 45-degree angle, to rub a combination of long and short downward strokes across the skin. This is done to bring the heat to the surface of the skin, with the intent of releasing it from the body.

Most commonly, this technique is used on the back, neck, arms, legs, and buttocks, but is also sometimes performed (more delicately) on the chest and face. Where the massage is performed depends on what type of issue is being treated.

When is Gua Sha Used?

Typically, this type of massage therapy is used to increase blood flow, reduce inflammation, and boost the immune system. By doing this, Gua Sha is believed to be able to treat a number of conditions varying from acute or chronic disorders, the common cold or flu, and everyday aches and pains.

What Are the Benefits of Gua Sha?

Gua Sha carries with it a number of benefits that affect our bodies in different ways. A few of these benefits include:

· A Stimulated Immune System – when Gua Sha is performed, it helps to activate the recipient’s immune system. With the immune system activated, the body is better able to speed up its natural healing process. This allows the recipient to better combat current illnesses and is proactive in helping one to avoid future illnesses.

· Reduced Pain – because Gua Sha is a natural anti-inflammatory, it can significantly reduce both chronic and acute pain caused by a number of different issues that center around inflammation of different parts of the body.

· Increased Circulation – the ways in which Gua Sha stimulates the body helps to increase the circulation of various fluids within the body. The improved circulation helps our bodies better rid themselves of waste, specifically metabolic waste, which congests our muscles.

· Anti-Aging Properties – this is, of course, not one of the medical benefits of Gua Sha, but who wouldn’t want to add a massage to their beauty routine? A gentler version of Gua Sha used on the face can help smooth lines and wrinkles, tighten the skin, and decrease puffiness around the eyes.

Aside from the various chronic illnesses often treated with Gua Sha, a number of studies have been done determining that Gua Sha has in fact promoted healing for a an even larger array of health concerns, including (but not limited to): Hepatitis B, migraines, Tourette’s, and Perimenopausal syndrome.

In each of the case studies, patients noticed improvements with their symptoms, such as reduced pain and discomfort, less anxiety, and even cured insomnia.

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Is Gua Sha Safe?

While Gua Sha is a safe technique, it is still in one’s best interest to contact their doctor or another medical professional before seeking treatment – and seek treatment from someone qualified to perform the massage properly.

Of course, Gua Sha is not suitable for everybody. If you are experiencing any of the following, than Gua Sha may not be for you:

· You have recently had surgery

· You are on blood thinners or are prone to blood clots

· You have some sort of medical implant, such as a pacemaker

· You have an open wound or infection

Is Gua Sha For You?

If you believe Gua Sha may be beneficial in treating an ailment you are struggling with, discuss it with your doctor. Gua Sha, when performed correctly, can have an amazing impact on many different issues and can truly help to improve the quality of life for the individuals struggling with those issues.

Aside from its healing effects, Gua Sha can be a great way to simply relax and soothe your muscles and mind. With benefits like these, there is really no harm in considering Gua Sha as a treatment (or just a treat). Find a qualified therapist near you now and experience it for yourself.

Thursday, August 2, 2018

Physical therapy could lower need for opioids

Physical therapists Steven Hunter and Laura Hayes teach an unidentified patient lumbar stabilization exercises at the Equal Access Clinic in Gainesville, Florida. Maria Belen Farias, UF Health Photography, CC BY-SAMark Bishop, University of Florida

Physical therapists help people walk again after a stroke and recover after injury or surgery, but did you know they also prevent exposure to opioids? This is timely, given we are in a public health emergency related to an opioid crisis.

Many people addicted to opioids are first exposed through a medical prescription for pain. Opiate-based drugs provide relief for acute conditions, such as post-surgical pain.

Unfortunately, the effectiveness of opioids decreases after time, requiring higher doses of the drug for the same effects and, perhaps counter-intuitively, worsening pain in some people. Many people progress from this prescription to other opiate derivatives, including heroin and fentanyl. As a result, a growing emphasis has been placed on nonpharmacological alternatives to opioids.

I am a physical therapist and I have studied non-pharmacological methods of preventing the transition from acute to chronic pain. It’s an exciting time for the field, because practice and research are showing that physical therapy could diminish the need for opioids, and thus lower the risk of addiction.

Acupuncture for Cervicogenic Headaches

Acupuncture as a therapeutic intervention is being embraced by the medical community. This is in part because it is a non-pharmacological therapeutic intervention that is simple to carry out, economical, and has very few side effects. One area that is being explored is the use of acupuncture to decrease the individual’s headache frequency, intensity, duration and acute medication requirements.

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A Biopsychosocial Model: Many clinicians explain the mechanism of action in neurophysiological terms.

Evidence based acupuncture is an approach grounded in neuroscience that is based upon a theory that is inline current scientific understanding of how the body works. Using occam's razor the insertion of an acupuncture needle is a form of novel stimuli, that functions by sending anti-nociceptive input to the neuroimmune system. Stimulating endogenous opioid release, purinergic signaling and modulation of the endocannabinoid system.

Preferential sites for acupuncture stimulation are associated with areas rich in specialized sensory receptors such as muscle spindles, Golgi tendon organs, ligament receptors, Paciniform and Ruffini’s receptors (joint capsules), deep pressure endings (within muscle belly), and free nerve endings (muscle and fascia).

Based off the biopsychosocial model, all of these areas are highly innervated and as a result there are a number of physiological responses that help modulate the experience of pain. An observed favorable outcome may be explained by a number of overlapping mechanism in the periphery, spinal cord, and brain including represented in the image below.

Structures to be Aware of When Treating Cervicogenic Headaches

My first recommendation for those who suffer from headaches is to work with a physician to develop strategies to manage symptoms. Then a treatment plan can be implemented based on patient-specific assessment findings and patient tolerance.