Massage in Thane : Best Way to Heal Your Injuries

Started in 2018, Massage in Thane provides the list of various massage and spa centers located in Thane. As the people are more engaged towards the massage therapy there is a lot of massage centers opened in Thane. The engagement towards the massage therapy is increasing due to consider massage therapy as a source of pleasure and enjoyment. But apart from pleasure, massage therapy is the main source of reducing and removing certain kinds of stress from the body. Relaxation to the body can only be provided through the therapy provided by the experts. The deep knowledge of the several body parts in humans is necessary to be a professional’s therapist. The deep pressure to several sensitive parts in the human body results in the relaxation of the human body.

Numerous individuals who come to the Massage Therapy Center in Thane listed in Massage Spa India came with their injuries occurred during some circumstances and their injury is not healing. In any case, at that point, their body has created holding examples and scar tissue in response to the damage. These issues can make more work for your back rub and massage specialist, who needs to enable split to up your scar tissue and loosen up your holding designs. This can prompt a more extended time for your damage to mend. So for the relaxation of the muscles from these types of injuries, the massage therapy is needed from the trained therapist in order to get heal from their pain due to injury.

These holding examples and scar tissue are simply the body's method for shielding from assist damage. While this is your body's characteristic reaction during a mishap or damage to help shield you from extra physical injury, it is essential to gradually urge your body to relax and heal with the goal that you won't keep on developing much more scar tissue and more tightly holding designs, which repress finish recuperation. Remedial back rub massage and bodywork are a standout amongst other approaches to help with this procedure. It is critical when you maintain genuine muscle damage to see your specialist and see whether he or she would not prescribe a back rub massage. This is particularly essential in instances of engine vehicle accidents or a genuine fall. For whatever length of time that your medicinal expert affirms, most back rub advisors concur that you increment your possibility for a more rapid recuperation from intense damage on the off chance that you can get restorative bodywork inside 24-72 hours.

So, the massage therapy is helpful in the healing of the injuries whether it is small injury or big injury. The massage therapy is necessary for recovering from any kind of injury. It is an essential part as the healing will help in proper relaxation of muscles which is wounded due to accidents. The injuries may not be from certain vehicles, it may be occurred due to some exercise. The pain generally occurs if the proper exercise will not be done. In the case of healing the accident an injury, a specialist or experienced massage therapist is needed to recover you from the pain occurred due to injuries. So sports massage therapy is needed for the people who have some kind of injuries and want to get recover quickly.

So, Massage Spa India is an online portal which displays the list of best massage centers in Thane. People who are looking for Female to Male Massage in Thane, Body To Body Massage in Thane, Full Body Massage in Thane can look for the centers in our portal. The centers displayed in the portal are the best and reviewed according to the services they have delivered in the past. These centers are also trusted and verified by our portals. So don’t wait for the massage therapy which you have see in dreams and get an appointment booked in the listed massage centers in Thane with exciting offers along with extra beneficial services.

You can get the beneficial massage for healing the injuries here: -

https://massagespaindia.com/massage-spa-in-thane

Thane is a place which is very busy and people living there are very much busy in their daily life and don't even get a time to give rest to their body. So there is a need of taking a massage therapy at the best centers in Thane at the end of a week. So Massage Spa India is providing the best massage centers in Thane to get the therapy and remain fit and healthy.

Related Source

https://massageinthane.home.blog/2018/08/27/advantages-of-having-a-massage-in-thane/

Massage in Thane : Best Way to Heal Your Injuries

Started in 2018, Massage in Thane provides the list of various massage and spa centers located in Thane. As the people are more engaged towards the massage therapy there is a lot of massage centers opened in Thane. The engagement towards the massage therapy is increasing due to consider massage therapy as a source of pleasure and enjoyment. But apart from pleasure, massage therapy is the main source of reducing and removing certain kinds of stress from the body. Relaxation to the body can only be provided through the therapy provided by the experts. The deep knowledge of the several body parts in humans is necessary to be a professional’s therapist. The deep pressure to several sensitive parts in the human body results in the relaxation of the human body.

Numerous individuals who come to the Massage Therapy Center in Thane listed in Massage Spa India came with their injuries occurred during some circumstances and their injury is not healing. In any case, at that point, their body has created holding examples and scar tissue in response to the damage. These issues can make more work for your back rub and massage specialist, who needs to enable split to up your scar tissue and loosen up your holding designs. This can prompt a more extended time for your damage to mend. So for the relaxation of the muscles from these types of injuries, the massage therapy is needed from the trained therapist in order to get heal from their pain due to injury.

These holding examples and scar tissue are simply the body's method for shielding from assist damage. While this is your body's characteristic reaction during a mishap or damage to help shield you from extra physical injury, it is essential to gradually urge your body to relax and heal with the goal that you won't keep on developing much more scar tissue and more tightly holding designs, which repress finish recuperation. Remedial back rub massage and bodywork are a standout amongst other approaches to help with this procedure. It is critical when you maintain genuine muscle damage to see your specialist and see whether he or she would not prescribe a back rub massage. This is particularly essential in instances of engine vehicle accidents or a genuine fall. For whatever length of time that your medicinal expert affirms, most back rub advisors concur that you increment your possibility for a more rapid recuperation from intense damage on the off chance that you can get restorative bodywork inside 24-72 hours.

So, the massage therapy is helpful in the healing of the injuries whether it is small injury or big injury. The massage therapy is necessary for recovering from any kind of injury. It is an essential part as the healing will help in proper relaxation of muscles which is wounded due to accidents. The injuries may not be from certain vehicles, it may be occurred due to some exercise. The pain generally occurs if the proper exercise will not be done. In the case of healing the accident an injury, a specialist or experienced massage therapist is needed to recover you from the pain occurred due to injuries. So sports massage therapy is needed for the people who have some kind of injuries and want to get recover quickly.

So, Massage Spa India is an online portal which displays the list of best massage centers in Thane. People who are looking for Female to Male Massage in Thane, Body To Body Massage in Thane, Full Body Massage in Thane can look for the centers in our portal. The centers displayed in the portal are the best and reviewed according to the services they have delivered in the past. These centers are also trusted and verified by our portals. So don’t wait for the massage therapy which you have see in dreams and get an appointment booked in the listed massage centers in Thane with exciting offers along with extra beneficial services.

You can get the beneficial massage for healing the injuries here: -

https://www.massagespaindia.com/massage-in-thane

Thane is a place which is very busy and people living there are very much busy in their daily life and don't even get a time to give rest to their body. So there is a need of taking a massage therapy at the best centers in Thane at the end of a week. So Massage Spa India is providing the best massage centers in Thane to get the therapy and remain fit and healthy.

Related Source

https://massageinthane.home.blog/2018/08/27/advantages-of-having-a-massage-in-thane/

Massage in Mumbai Keeps Our Body Fit and Healthy

Massage in Mumbai is a very necessary part for the people living there as the people living in Mumbai has a busy life as they are engaged in work throughout the day. People work hard dailyin our lives to live a standard life. Regularly they don't get sufficient rest due to their busy schedule. Also, seldom do people set aside a few minutes to rest during our regular day. Similarly,as competitors realize that they require recovery time after a strenuous exercise, those with unpleasant ways of life additionally require recuperation for diminishing physical, enthusiastic, and mental wear-and-tear. We currently realize that constant large amounts of pressure can cause a wide range of interruptions in the body and add to the beginning or exacerbate of generalailments.

Rest is a piece of a natural cycle of our entire life and one needs a rest in order to remain fit after the daily busy schedule. At the point when the body assembles to deal with dangers and difficulties—with the arrival of stress hormones that accelerate pulse and breathing, and close down absorption and resistant capacity—relaxation through the massage therapy is expected to bring our physiology once again into balance. Both the pressure reaction and the relaxation reaction are innate instruments important for survival and looking after wellbeing. Taking even short rest breaks—to do practices, for example, profound breathing, helpful yoga postures, strolling or sitting in nature—has an extremely gainful effect. So the rest could be in form of sleeping and resting the body and also in the form of giving relaxation to the body through the massage therapies in Mumbaiat our various centers listed there.

Massage Therapy and Bodywork are the two intense timeouts that assist us in relaxing and resting our entire body profoundly, profiting every one of the frameworks or parts of our body, particularly when taken therapy and having exercise consistently. Circulatory strain and pulse are brought down, circulation and digestion process stimulated, immune function improved, and stretch hormones that influence us to feel overpowered, irritable, and tense are diminished as the sensory system is alleviated. At the point when joined with profound, careful breathing, the advantages of bodywork are increased. The kind of expert staff at different Massage Therapy Center in Mumbai can enable you to fuse profound breathing into your massage therapy session and propose therapeutic practices to help your wellbeing and prosperity.

Specialists said that that 80 percent of diseases occurred due to pressure. Gratefully, restorative massage therapy and bodywork are accessible to battle this startling measurement. The significant physical changes that back rub massage therapy has on your body will influence numerous parts of your life. Other than expanding relaxation and diminishing tension, knead or massage brings down your circulatory strain, build the course, enhances recuperation from damage, encourages you to rest better, and can expand your focus. It diminishes weariness and gives you more vitality to deal with upsetting circumstances. Body to Body Massage in Mumbai is the vibe great remedy for ideal wellbeing, and it likewise gives an incorporation of body and brain. A quality back rubsfrom an apt bodyworker who is extremely present with you will enable you to move into a thoughtful state, with elevated attention to the present moment. This sustains your passionate and spiritual balanceand supports profound peace and relaxation.

Regular Massage Therapy will build these amazing advantages. Dr. Maria Hernandez-Reif from the Touch Research Institute at the University of Miamiand additionally different specialistshave demonstrated the long haul advantages of back rub massage therapy. While their investigations have indicated we can profit by massage even in little sums (15 minutes of seat knead or a half-hour table session). It's magnificent the therapists from the different massagecenters in Mumbai  starts loosening up your pressure fixed muscles and connective tissues, and it's much more intense to know this 'solution' shows signs of improvement with recurrence. It will influence you to feel quiet and cheerful as a bluebird toward the start of spring. So massage therapy have the long-lasting benefits and keeps our body fit as well as healthy.

You can get the best body massage in Mumbai here

https://massagespaindia.com/massage-spa-in-mumbai

Mumbai is a place where all of the population looking for massage therapy due to there busy schedule to get rid of their tiredness. Massage Spa India is helpful in providing the best massage centers in Thane at affordable cost with extra beneficial services. So, visit our centers in Mumbai and enjoy the therapy which makes you fit.

Related Source

https://massageinmumbai.home.blog/2018/08/27/massage-in-mumbai-a-better-place-to-relax-your-body/

Massage in Mumbai Keeps Our Body Fit and Healthy

Massage in Mumbai is a very necessary part for the people living there as the people living in Mumbai has a busy life as they are engaged in work throughout the day. People work hard daily in our lives to live a standard life. Regularly they don't get sufficient rest due to their busy schedule. Also, seldom do people set aside a few minutes to rest during our regular day. Similarly, as competitors realize that they require recovery time after a strenuous exercise, those with unpleasant ways of life additionally require recuperation for diminishing physical, enthusiastic, and mental wear-and-tear. We currently realize that constant large amounts of pressure can cause a wide range of interruptions in the body and add to the beginning or exacerbate of general ailments.

Rest is a piece of a natural cycle of our entire life and one needs a rest in order to remain fit after the daily busy schedule. At the point when the body assembles to deal with dangers and difficulties—with the arrival of stress hormones that accelerate pulse and breathing, and close down absorption and resistant capacity—relaxation through the massage therapy is expected to bring our physiology once again into balance. Both the pressure reaction and the relaxation reaction are innate instruments important for survival and looking after wellbeing. Taking even short rest breaks—to do practices, for example, profound breathing, helpful yoga postures, strolling or sitting in nature—has an extremely gainful effect. So the rest could be in form of sleeping and resting the body and also in the form of giving relaxation to the body through the massage therapies in Mumbai at our various centers listed there.

Massage Therapy and Bodywork are the two intense timeouts that assist us in relaxing and resting our entire body profoundly, profiting every one of the frameworks or parts of our body, particularly when taken therapy and having exercise consistently. Circulatory strain and pulse are brought down, circulation and digestion process stimulated, immune function improved, and stretch hormones that influence us to feel overpowered, irritable, and tense are diminished as the sensory system is alleviated. At the point when joined with profound, careful breathing, the advantages of bodywork are increased. The kind of expert staff at different Massage Therapy Center in Mumbai can enable you to fuse profound breathing into your massage therapy session and propose therapeutic practices to help your wellbeing and prosperity.

Specialists said that that 80 percent of diseases occurred due to pressure. Gratefully, restorative massage therapy and bodywork are accessible to battle this startling measurement. The significant physical changes that back rub massage therapy has on your body will influence numerous parts of your life. Other than expanding relaxation and diminishing tension, knead or massage brings down your circulatory strain, build the course, enhances recuperation from damage, encourages you to rest better, and can expand your focus. It diminishes weariness and gives you more vitality to deal with upsetting circumstances. Body to Body Massage in Mumbai is the vibe great remedy for ideal wellbeing, and it likewise gives an incorporation of body and brain. A quality back rubs from an apt bodyworker who is extremely present with you will enable you to move into a thoughtful state, with elevated attention to the present moment. This sustains your passionate and spiritual balance and supports profound peace and relaxation.

Regular Massage Therapy will build these amazing advantages. Dr. Maria Hernandez-Reif from the Touch Research Institute at the University of Miami and additionally different specialists have demonstrated the long haul advantages of back rub massage therapy. While their investigations have indicated we can profit by massage even in little sums (15 minutes of seat knead or a half-hour table session). It's magnificent the therapists from the different massage centers in Mumbai  starts loosening up your pressure fixed muscles and connective tissues, and it's much more intense to know this 'solution' shows signs of improvement with recurrence. It will influence you to feel quiet and cheerful as a bluebird toward the start of spring. So massage therapy have the long-lasting benefits and keeps our body fit as well as healthy.

You can get the best body massage in Mumbai here

https://www.massagespaindia.com/massage-in-mumbai

Mumbai is a place where all of the population looking for massage therapy due to there busy schedule to get rid of their tiredness. Massage Spa India is helpful in providing the best massage centers in Thane at affordable cost with extra beneficial services. So, visit our centers in Mumbai and enjoy the therapy which makes you fit.

Related Source

https://massageinmumbai.home.blog/2018/08/27/massage-in-mumbai-a-better-place-to-relax-your-body/

Gua Sha Massage - A Unique form of Massage Therapy

You’ve probably heard of the Thai massage, and you’ve definitely heard of the Swedish massage, but have you ever heard of the Gua Sha massage?

Probably not – but that’s okay.

There are so many different “types” of massage therapy practiced all over the world – too many to count surely – that it would be ridiculous to expect someone, anyone, to be familiar with all of them.

But this is one type of massage you’re going to want to know about.

Gua Sha is an ancient and unique approach to natural healing that has the potential to counter a variety of health issues faced by individuals today.

What is Gua Sha?

Gua Sha is a traditional Chinese massage therapy dating back at least 700 years, to the Ming Dynasty. Despite this technique having such a long history across Eastern Asia, it is only within the last few decades that this practice has made its way into the western world.

Roughly translated, “Gua Sha” means “to scrape away fever”, as Gua is the Chinese term for rub or scrape, and Sha refers to an energy within the body that causes excess heat.

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Of course, in ancient times this technique was considered more of a spiritual practice, believing that the combination of the tools and the movements were able to rid one’s body of blocked “energies” that were causing the negative effects. Today, in western society, the concept is more scientific than spiritual, but follows the same general idea, only with the focus being on ridding the body of heat and inflammation, rather than of negative energies.

How is Gua Sha Performed?

How Gua Sha is performed is what makes it inherently different from some of the other more common massage techniques you may know of.

While most massages are performed solely with one’s hands, the Gua Sha technique requires a tool – a firm object possessing smooth, rounded edges – to use against the skin.

Traditionally, a soupspoon, coin, or piece of water buffalo horn are used, but over the years and with the transition to western society, a variety of other tools – even tools made specifically for this purpose – are now common within the practice as well.

After the targeted area is oiled, the tool is then used, specifically at a 45-degree angle, to rub a combination of long and short downward strokes across the skin. This is done to bring the heat to the surface of the skin, with the intent of releasing it from the body.

Most commonly, this technique is used on the back, neck, arms, legs, and buttocks, but is also sometimes performed (more delicately) on the chest and face. Where the massage is performed depends on what type of issue is being treated.

When is Gua Sha Used?

Typically, this type of massage therapy is used to increase blood flow, reduce inflammation, and boost the immune system. By doing this, Gua Sha is believed to be able to treat a number of conditions varying from acute or chronic disorders, the common cold or flu, and everyday aches and pains.

What Are the Benefits of Gua Sha?

Gua Sha carries with it a number of benefits that affect our bodies in different ways. A few of these benefits include:

·         A Stimulated Immune System – when Gua Sha is performed, it helps to activate the recipient’s immune system. With the immune system activated, the body is better able to speed up its natural healing process. This allows the recipient to better combat current illnesses and is proactive in helping one to avoid future illnesses.

·         Reduced Pain – because Gua Sha is a natural anti-inflammatory, it can significantly reduce both chronic and acute pain caused by a number of different issues that center around inflammation of different parts of the body.

·         Increased Circulation – the ways in which Gua Sha stimulates the body helps to increase the circulation of various fluids within the body. The improved circulation helps our bodies better rid themselves of waste, specifically metabolic waste, which congests our muscles.

·         Anti-Aging Properties – this is, of course, not one of the medical benefits of Gua Sha, but who wouldn’t want to add a massage to their beauty routine? A gentler version of Gua Sha used on the face can help smooth lines and wrinkles, tighten the skin, and decrease puffiness around the eyes.

Aside from the various chronic illnesses often treated with Gua Sha, a number of studies have been done determining that Gua Sha has in fact promoted healing for a an even larger array of health concerns, including (but not limited to): Hepatitis B, migraines, Tourette’s, and Perimenopausal syndrome.

In each of the case studies, patients noticed improvements with their symptoms, such as reduced pain and discomfort, less anxiety, and even cured insomnia.

Related Source

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http://www.peterwellsblog.com/2013/09/death-in-queen-street-enigma-of-family.html?showComment=1535713076831#c3785911331603464161

Is Gua Sha Safe?

While Gua Sha is a safe technique, it is still in one’s best interest to contact their doctor or another medical professional before seeking treatment – and seek treatment from someone qualified to perform the massage properly.

Of course, Gua Sha is not suitable for everybody. If you are experiencing any of the following, than Gua Sha may not be for you:

·         You have recently had surgery

·         You are on blood thinners or are prone to blood clots

·         You have some sort of medical implant, such as a pacemaker

·         You have an open wound or infection

Is Gua Sha For You?

If you believe Gua Sha may be beneficial in treating an ailment you are struggling with, discuss it with your doctor. Gua Sha, when performed correctly, can have an amazing impact on many different issues and can truly help to improve the quality of life for the individuals struggling with those issues.

Aside from its healing effects, Gua Sha can be a great way to simply relax and soothe your muscles and mind. With benefits like these, there is really no harm in considering Gua Sha as a treatment (or just a treat). Find a qualified therapist near you now and experience it for yourself.

Gua Sha Massage - A Unique form of Massage Therapy

You’ve probably heard of the Thai massage, and you’ve definitely heard of the Swedish massage, but have you ever heard of the Gua Sha massage?

Probably not – but that’s okay.

There are so many different “types” of massage therapy practiced all over the world – too many to count surely – that it would be ridiculous to expect someone, anyone, to be familiar with all of them.

But this is one type of massage you’re going to want to know about.

Gua Sha is an ancient and unique approach to natural healing that has the potential to counter a variety of health issues faced by individuals today.

What is Gua Sha?

Gua Sha is a traditional Chinese massage therapy dating back at least 700 years, to the Ming Dynasty. Despite this technique having such a long history across Eastern Asia, it is only within the last few decades that this practice has made its way into the western world.

Roughly translated, “Gua Sha” means “to scrape away fever”, as Gua is the Chinese term for rub or scrape, and Sha refers to an energy within the body that causes excess heat.

Reference :-

https://mootools.net/forge/profile/Roberta

https://mootools.net/forge/profile/JamesAdi https://mootools.net/forge/profile/AndrewSmitha https://mootools.net/forge/profile/Christinabeju

Of course, in ancient times this technique was considered more of a spiritual practice, believing that the combination of the tools and the movements were able to rid one’s body of blocked “energies” that were causing the negative effects. Today, in western society, the concept is more scientific than spiritual, but follows the same general idea, only with the focus being on ridding the body of heat and inflammation, rather than of negative energies.

How is Gua Sha Performed?

How Gua Sha is performed is what makes it inherently different from some of the other more common massage techniques you may know of.

While most massages are performed solely with one’s hands, the Gua Sha technique requires a tool – a firm object possessing smooth, rounded edges – to use against the skin.

Traditionally, a soupspoon, coin, or piece of water buffalo horn are used, but over the years and with the transition to western society, a variety of other tools – even tools made specifically for this purpose – are now common within the practice as well.

After the targeted area is oiled, the tool is then used, specifically at a 45-degree angle, to rub a combination of long and short downward strokes across the skin. This is done to bring the heat to the surface of the skin, with the intent of releasing it from the body.

Most commonly, this technique is used on the back, neck, arms, legs, and buttocks, but is also sometimes performed (more delicately) on the chest and face. Where the massage is performed depends on what type of issue is being treated.

When is Gua Sha Used?

Typically, this type of massage therapy is used to increase blood flow, reduce inflammation, and boost the immune system. By doing this, Gua Sha is believed to be able to treat a number of conditions varying from acute or chronic disorders, the common cold or flu, and everyday aches and pains.

What Are the Benefits of Gua Sha?

Gua Sha carries with it a number of benefits that affect our bodies in different ways. A few of these benefits include:

·         A Stimulated Immune System – when Gua Sha is performed, it helps to activate the recipient’s immune system. With the immune system activated, the body is better able to speed up its natural healing process. This allows the recipient to better combat current illnesses and is proactive in helping one to avoid future illnesses.

·         Reduced Pain – because Gua Sha is a natural anti-inflammatory, it can significantly reduce both chronic and acute pain caused by a number of different issues that center around inflammation of different parts of the body.

·         Increased Circulation – the ways in which Gua Sha stimulates the body helps to increase the circulation of various fluids within the body. The improved circulation helps our bodies better rid themselves of waste, specifically metabolic waste, which congests our muscles.

·         Anti-Aging Properties – this is, of course, not one of the medical benefits of Gua Sha, but who wouldn’t want to add a massage to their beauty routine? A gentler version of Gua Sha used on the face can help smooth lines and wrinkles, tighten the skin, and decrease puffiness around the eyes.

Aside from the various chronic illnesses often treated with Gua Sha, a number of studies have been done determining that Gua Sha has in fact promoted healing for a an even larger array of health concerns, including (but not limited to): Hepatitis B, migraines, Tourette’s, and Perimenopausal syndrome.

In each of the case studies, patients noticed improvements with their symptoms, such as reduced pain and discomfort, less anxiety, and even cured insomnia.

Related Source

http://designnothing.com/tc/nothing/guestbook?page=1&TSSESSION=13d813ac473ee18a2ce308f915540c5c

http://www.neginmirsalehi.com/fashion/reminiscing-in-istanbul#comments

http://www.texasprisonbidness.org/comment/19198#comment-19198

http://www.thesartorialist.com/photos/on-the-street-before-ganni-copenhagen/#comment-8739585

http://www.texasprisonbidness.org/2016/12/ector-county-year-review-private-prisons-werent-only-thing-stank?page=2#comment-19210

http://www.peterwellsblog.com/2013/09/death-in-queen-street-enigma-of-family.html?showComment=1535713076831#c3785911331603464161

Is Gua Sha Safe?

While Gua Sha is a safe technique, it is still in one’s best interest to contact their doctor or another medical professional before seeking treatment – and seek treatment from someone qualified to perform the massage properly.

Of course, Gua Sha is not suitable for everybody. If you are experiencing any of the following, than Gua Sha may not be for you:

·         You have recently had surgery

·         You are on blood thinners or are prone to blood clots

·         You have some sort of medical implant, such as a pacemaker

·         You have an open wound or infection

Is Gua Sha For You?

If you believe Gua Sha may be beneficial in treating an ailment you are struggling with, discuss it with your doctor. Gua Sha, when performed correctly, can have an amazing impact on many different issues and can truly help to improve the quality of life for the individuals struggling with those issues.

Aside from its healing effects, Gua Sha can be a great way to simply relax and soothe your muscles and mind. With benefits like these, there is really no harm in considering Gua Sha as a treatment (or just a treat). Find a qualified therapist near you now and experience it for yourself.

Physical therapy could lower need for opioids

Physical therapists Steven Hunter and Laura Hayes teach an unidentified patient lumbar stabilization exercises at the Equal Access Clinic in Gainesville, Florida. Maria Belen Farias, UF Health Photography, CC BY-SAMark Bishop, University of Florida

Physical therapists help people walk again after a stroke and recover after injury or surgery, but did you know they also prevent exposure to opioids? This is timely, given we are in a public health emergency related to an opioid crisis.

Many people addicted to opioids are first exposed through a medical prescription for pain. Opiate-based drugs provide relief for acute conditions, such as post-surgical pain.

Unfortunately, the effectiveness of opioids decreases after time, requiring higher doses of the drug for the same effects and, perhaps counter-intuitively, worsening pain in some people. Many people progress from this prescription to other opiate derivatives, including heroin and fentanyl. As a result, a growing emphasis has been placed on nonpharmacological alternatives to opioids.

I am a physical therapist and I have studied non-pharmacological methods of preventing the transition from acute to chronic pain. It’s an exciting time for the field, because practice and research are showing that physical therapy could diminish the need for opioids, and thus lower the risk of addiction.

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Reducing initial exposures to opioids

Part of the proposed solution to the opioid crisis is to limit new opioid exposures. Physical therapists are an important part of this process. And it is not just physical therapists who are saying this.

Mindy Miller/University of Florida Photography, CC BY-SA

A letter to the president from the Commission on Combating Drug Addiction and the Opioid Crisis stated, “individuals with acute or chronic pain must have access to non-opioid pain management options. Everything from physical therapy, to non-opioid medications, should be easily accessible as an alternative to opioids.” U.S. Surgeon General Jerome Adams echoed this call for alternative treatments, including physical therapists.

The Centers for Disease Control and Prevention also issued prescribing guidelines in 2016 that recommend physical therapists be considered a first-line treatment for people with chronic pain conditions.

Research supports these positions, including research papers studying opioid use for common musculoskeletal pain conditions like back, knee and neck pain.

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These studies show quite convincingly that the probability of receiving a prescription for opioids is 89 percent lower for people seeing a physical therapist for pain. Seeing the physical therapist sooner, rather than later, makes this protective effect even greater.