Need of Massage in Daily Life

Dry skin. Scattered mind. Sluggishness. Trouble sleeping. Feeling low. Are any of these showing up in your life right now? In my work as an Ayurvedic Yoga Specialist, these are some of the most common complaints I see around this time of year. One easy way to promote wellness and to leave those complaints behind is an Ayurvedic technique called abhyanga, or self-massage. Self-massage is a time-tested methodology for promoting health and a sense of wellbeing. Personally, my daily self-massage reminds me that I am here to enjoy and celebrate life  rather than to just get through it.

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Here are the top five reasons to practice self-massage:

1. You’re rejuvenating your body and mind. When you start your day with a 10-minute self-massage, you can meet yourself where you are. A more energetic massage stroke will vitalize the body and mind, which helps if you've been feeling mentally or physically sluggish. A more leisurely self-massage while focusing on your breath helps your mind slow down and your body relax.
2. You’re detoxifying your body’s largest organ. We feel dis-ease because of the accumulation of toxins. As you massage your body, you’re promoting the flushing out of impurities and toxins through your skin. Proper elimination is a key part of feeling energized and ready to engage fully with life.
   

   As you massage your body, you’re promoting the flushing out of impurities and toxins through your skin.

3. You’re stimulating your body’s energetic channels so your energy flows freely. According to Ayurveda, your life force (prana) flows through channels called nadis. Self-massage stimulates your energetic channels, promoting the easy flow of prana through your mind and body. Prana is your body’s natural intelligence and when it’s flowing properly your body's innate healing power is activated.
4. You’re promoting youthfulness. Self-massage increases your vibrancy, promoting soft and lustrous skin. Its detoxifying, energetic, and balancing effects promote the qualities we associate with being youthful, such as resilience, joy, and vitality.
5. You’re nurturing yourself. Self-massage is one of the most incredible acts of self-kindness and love . By taking 10 minutes each morning for this practice, you turn off your inner critic, and you turn on your ability to relax into that part of you that is pure being, beauty, and bliss.

Reference Websites

http://www.4deserts.com/blogs/ed_comments.php?pid=MTIzNDY4NDY2&authorid=MjUyMQ==&blog=135&snap=

http://www.westendumc.org/blog/hymns

https://www.mahara.at/view/view.php?id=571&offset=190

http://www.tomtorlakson.com/endorsetom?page=1

https://www.bitememf.com/2016/10/all-aboard-fashion-show-koma-va-and.html?showComment=1535802653352#c5563197476245031842

http://www.ubikuity.fr/articles/cinema/simon/13/the-wrestler-darren-aronofsky.html

http://www.myneorvr.de/index.php?gbook

Need of Massage in Daily Life

Dry skin. Scattered mind. Sluggishness. Trouble sleeping. Feeling low. Are any of these showing up in your life right now? In my work as an Ayurvedic Yoga Specialist, these are some of the most common complaints I see around this time of year. One easy way to promote wellness and to leave those complaints behind is an Ayurvedic technique called abhyanga, or self-massage. Self-massage is a time-tested methodology for promoting health and a sense of wellbeing. Personally, my daily self-massage reminds me that I am here to enjoy and celebrate life  rather than to just get through it.

Related Links :-

http://defencebdjobs.com/job/666/full-body-massage-andheri-east-mumbai-at-full-body-massage-andheri-east-mumbai/

http://dino10.com/profile/eugeniocund

http://games4king.com/profile/sybiliacove

http://ilookads.com/UserProfile/tabid/43/UserID/2746129/Default.aspx

http://livewallpaper.net/profile/merigrayson

Here are the top five reasons to practice self-massage:

1. You’re rejuvenating your body and mind. When you start your day with a 10-minute self-massage, you can meet yourself where you are. A more energetic massage stroke will vitalize the body and mind, which helps if you've been feeling mentally or physically sluggish. A more leisurely self-massage while focusing on your breath helps your mind slow down and your body relax.
2. You’re detoxifying your body’s largest organ. We feel dis-ease because of the accumulation of toxins. As you massage your body, you’re promoting the flushing out of impurities and toxins through your skin. Proper elimination is a key part of feeling energized and ready to engage fully with life.
   

   As you massage your body, you’re promoting the flushing out of impurities and toxins through your skin.

3. You’re stimulating your body’s energetic channels so your energy flows freely. According to Ayurveda, your life force (prana) flows through channels called nadis. Self-massage stimulates your energetic channels, promoting the easy flow of prana through your mind and body. Prana is your body’s natural intelligence and when it’s flowing properly your body's innate healing power is activated.
4. You’re promoting youthfulness. Self-massage increases your vibrancy, promoting soft and lustrous skin. Its detoxifying, energetic, and balancing effects promote the qualities we associate with being youthful, such as resilience, joy, and vitality.
5. You’re nurturing yourself. Self-massage is one of the most incredible acts of self-kindness and love . By taking 10 minutes each morning for this practice, you turn off your inner critic, and you turn on your ability to relax into that part of you that is pure being, beauty, and bliss.

Reference Websites

http://www.4deserts.com/blogs/ed_comments.php?pid=MTIzNDY4NDY2&authorid=MjUyMQ==&blog=135&snap=

http://www.westendumc.org/blog/hymns

https://www.mahara.at/view/view.php?id=571&offset=190

http://www.tomtorlakson.com/endorsetom?page=1

https://www.bitememf.com/2016/10/all-aboard-fashion-show-koma-va-and.html?showComment=1535802653352#c5563197476245031842

http://www.ubikuity.fr/articles/cinema/simon/13/the-wrestler-darren-aronofsky.html

http://www.myneorvr.de/index.php?gbook

Advantages of Having Good Massage Therapy in Mumbai

1) It counteracts all that sitting you do

“Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.”

Desk workers, beware. More advanced forms of postural stress “show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting.”

Luckily, massage can counteract the imbalance caused from sitting, which means you can keep your desk job-as long as you schedule a regular massage.

2) It eases muscle pain

Got sore muscles? Massage therapy can help. “Massage increases and improves circulation. Just like rubbing your elbow when you knock it on a table helps to relieve the pain,” says Tanason.

A 2011 study published in the Annals of Internal Medicine, found that massage therapy is as effective as other methods of treatment for chronic back pain.

3) It soothes anxiety and depression

“Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing,” says Tanason.

Women diagnosed with breast cancer who received massage therapy three times a week reported being less depressed and less angry, according to a 2005 study published in the International Journal of Neuroscience.

And, a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage.

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4) It improves sleep

Not only can massage encourage a restful sleep-it also helps those who can’t otherwise comfortably rest.

“Massage promotes relaxation and sleep in those undergoing chemo or radiation therapy,” says Lisa Marie de Miranda, registered massage therapist and kinesiologist at Paleolife Massage Therapy.

Also, massages help infants sleep more, cry less and be less stressed, according to research from the University of Warwick.

“Most RMTs can do infant massage,” says de Miranda.  And if parents want to do it themselves, it comes naturally. “There’s not really a particular technique. Whatever parents normally do to soothe their baby will be effective.”

5) It boosts immunity

A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count (which plays a large role in defending the body from disease). Additionally, it also “improves immune function for individuals with HIV,” says de Miranda.

6) It relieves headaches

Next time a headache hits, try booking a last-minute massage. “Massage decreases frequency and severity of tension headaches,” says de Miranda.

Research from Granada University in Spain found that a single session of massage therapy immediately effects perceived pain in patients with chronic tension headaches.

Advantages of Having Good Massage Therapy in Mumbai

1) It counteracts all that sitting you do

“Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.”

Desk workers, beware. More advanced forms of postural stress “show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting.”

Luckily, massage can counteract the imbalance caused from sitting, which means you can keep your desk job-as long as you schedule a regular massage.

2) It eases muscle pain

Got sore muscles? Massage therapy can help. “Massage increases and improves circulation. Just like rubbing your elbow when you knock it on a table helps to relieve the pain,” says Tanason.

A 2011 study published in the Annals of Internal Medicine, found that massage therapy is as effective as other methods of treatment for chronic back pain.

3) It soothes anxiety and depression

“Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing,” says Tanason.

Women diagnosed with breast cancer who received massage therapy three times a week reported being less depressed and less angry, according to a 2005 study published in the International Journal of Neuroscience.

And, a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage.

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4) It improves sleep

Not only can massage encourage a restful sleep-it also helps those who can’t otherwise comfortably rest.

“Massage promotes relaxation and sleep in those undergoing chemo or radiation therapy,” says Lisa Marie de Miranda, registered massage therapist and kinesiologist at Paleolife Massage Therapy.

Also, massages help infants sleep more, cry less and be less stressed, according to research from the University of Warwick.

“Most RMTs can do infant massage,” says de Miranda.  And if parents want to do it themselves, it comes naturally. “There’s not really a particular technique. Whatever parents normally do to soothe their baby will be effective.”

5) It boosts immunity

A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count (which plays a large role in defending the body from disease). Additionally, it also “improves immune function for individuals with HIV,” says de Miranda.

6) It relieves headaches

Next time a headache hits, try booking a last-minute massage. “Massage decreases frequency and severity of tension headaches,” says de Miranda.

Research from Granada University in Spain found that a single session of massage therapy immediately effects perceived pain in patients with chronic tension headaches.

Best Massage in Mumbai and top spas in Mumbai Maharashtra India

Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet, or a massage device. Massage can promote relaxation and well-being.
Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being.

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People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness.

Massage Spa India offers various types of Body Massages like

Aroma Massage
Aromatherapy massage is the alternative therapeutic technique which combines the natural therapeutic properties of the essential oils and the healing power of massage therapy.
60,90 & 120 mins

Swedish Massage
Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
60, 90 & 120 mins

Balinese Massage
Balinese massage involves a combination of techniques, including massage, acupressure,reflexology, and aromatherapy into one session.
60, 90 & 120 mins

Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles andconnective tissue. It is helpful for chronic aches and pains.
60, 90 & 120 mins

Thai Dry Massage
Thai Dry Massage is a dry massage with no oil. Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga­like stretches.
60,90 & 120 mins

Best Massage in Mumbai and top spas in Mumbai Maharashtra India

Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet, or a massage device. Massage can promote relaxation and well-being.
Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being.

Related Source link :

http://ilookads.com/UserProfile/tabid/43/UserID/2746098/Default.aspx

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http://pas.agapecare.net/UserProfile/tabid/57/userId/3416806/Default.aspx

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http://wallpaperpyxis.com/profile/hwagarnsey

People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness.

Massage Spa India offers various types of Body Massages like

Aroma Massage
Aromatherapy massage is the alternative therapeutic technique which combines the natural therapeutic properties of the essential oils and the healing power of massage therapy.
60,90 & 120 mins

Swedish Massage
Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
60, 90 & 120 mins

Balinese Massage
Balinese massage involves a combination of techniques, including massage, acupressure,reflexology, and aromatherapy into one session.
60, 90 & 120 mins

Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles andconnective tissue. It is helpful for chronic aches and pains.
60, 90 & 120 mins

Thai Dry Massage
Thai Dry Massage is a dry massage with no oil. Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga­like stretches.
60,90 & 120 mins